Ten Minutes Of Exercise A Day Makes You Happier
Science is in constant evolution and movement. It is like a kind of living organism that shows us a little more every day how the world, our body and our mind work. And this very science has now confirmed to us that just ten minutes of exercise a day can make us happier people.
Nobody can deny the benefits of exercise and physical activity. However, what we discovered to complete this idea is that very little can often achieve a lot. Because even with slight movement, our body can release those hormones that contribute to our well-being and create a wonderful, healthy feeling in us that brings joy and happiness.
The study that says ten minutes of exercise a day can make you happier
That study was conducted at the University of Michigan in Michigan, United States. A group of scientists looked at the relationship between positive emotions and exercise, with an emphasis on people with healthy minds.
So far, we already knew that physically active people have a better developed ability to face anxiety and depression. But in this new work the positive effects of moderate exercise become even more apparent.
That means you don’t have to spend hours in the gym or run for hours at an extreme pace. This is not to say, of course, that these activities don’t make sense; it just means that a good result on an emotional level can be achieved with little effort.
To analyze the relationship between positive emotions and exercise , the research team evaluated the data from more than half a million people who were interviewed in the course of 23 studies that have linked happiness and exercise since 1980. The participants in the various studies could be assigned to a broad spectrum of socio-economic and ethnic groups.
It could be shown that – in a comparison of sedentary and slightly active people – life satisfaction was already significantly improved by a single training unit per week or ten minutes of sport per day.
It was also noted that a person who exercised an hour and forty minutes a week was 20% more likely to be happy. This percentage continues to increase as more sport is practiced. For people who exercise two or three hours a week, the increase is 29%, and for those who exercise more than three hours a week, even 52%.
When we extrapolate these numbers, we come to an interesting conclusion: 10 minutes of exercise a day actually makes you happier. But to achieve a lasting effect, you have to stay tuned.
Other benefits of exercise
The authors of the study, led by Professor Weiyun Chen, were surprised by the data obtained. In just ten minutes a day, an opportunity can be created to feel happier! As we can see from what Chen said when the study was published in The Journal of Happiness , people who exercise, even if little and moderate, clearly tend to be happier than those who do not exercise .
However, in order to explain this link between happiness and physical activity, several factors must be taken into account. The authors consider the well-being that a healthy body and the social interactions during exercise produce to be among the most important. Exercise also helps you feel more capable, which in turn improves self-esteem and self-image. So cognitive mechanisms also play a role when it comes to the benefits of exercise.
Healthcare professionals report the importance of exercise for a variety of reasons. It helps a lot to focus on an activity to get rid of mental noises and negative thoughts. Exercise also releases hormones, mainly serotonin, dopamine and endorphins. These three messenger substances ensure calm, enjoyment and euphoria and have an immediate effect.
Could you imagine that just ten minutes of exercise a day could make you so much happier? Well, with a little consistency, it’s relatively easy to feel better. It’s in our hands and in our body.
“Fame means to be happy. Fame doesn’t mean winning here or there. Fame is enjoying your training, enjoying every day, enjoying it, working hard and trying to be a better player than you were before. “
Rafael Nadal
