5 Keys To Aging Happily

Aging happily is a wish that almost everyone has. Even if life is not a rose garden, we can always work on our happiness. Especially at an advanced age, when we become aware that there is not so much time left, this is worth striving for.

There are some basic steps we can take to improve our quality of life and to age happily. These are measures that contribute to maintaining our physical and mental health. They deal with essential aspects like caring for the body and caring for affection.

It is true that almost no one feels ready for aging. One way or another, it keeps surprising us. However, once you have overcome this initial horror, it is time to adjust some circumstances in order to age happily. Here we give you five tips to achieve this.

“Getting older is like climbing a big mountain: During the ascent, your strength becomes less and less, but the view becomes clearer and the view better and better.”

Ingmar Bergmann

1. Aging happily on the move

Exercise is the ideal way to live healthy and age happily. Physical activity increases the production of feel-good hormones such as endorphins. In addition, it is a crucial tool for keeping all organs of the body in good shape. Exercise is an excellent preventative measure.

In addition, we are not only talking about physical exercise, but also refer to intellectual training, to mental activity. Reading, writing, solving puzzles, and playing games are activities that stimulate thinking and help maintain cognitive functions even at an advanced age.

2. A dense network of social support

Isolation is not a satisfactory option at any age. It is not necessary to have a thousand friends, but a stable social network is definitely an advantage. Interacting with others helps maintain intellectual skills. It also makes life more comfortable.

Of course, it can sometimes happen that you lose contact with good friends due to certain circumstances. However, it is advisable to cultivate and take good care of these relationships. It is always easier to age happily when we can count on these precious friendships. To special people who know us and support us.

3. Friends of different ages

Friendship is one of the freest and most comprehensive forms of relationship there is. Your nature is very flexible, which is wonderful. It’s not worth making friends only with your peers. Cross-generational friendships are enriching in many ways.

An older person benefits from keeping in touch with young people. At the same time, it is also beneficial for young people when they have older friends. In both cases it is important to overcome barriers, but also to use springboards. We can age happily if we learn to appreciate this wealth that lies in the interaction between different generations.

4. Only do things that you love

In order to age happily, it is necessary to purify various areas of our life. As we get older, we know what creates personal satisfaction in us and what doesn’t. Many things were done out of a sense of duty and commitment. Now is the time to devote ourselves to what we love and what our hearts beat for. There is no more time to lose.

With everything that could be done and cycles completed, now is the time to change focus. We should only devote ourselves to the things that make us happy and that create that sparkle in our eyes. Let’s stop wasting time doing things we don’t care.

5. Take on new roles

That we know ourselves well or have fixed habits does not mean that there is no room for new things. Because actually we never know each other completely. There are so many facets of ourselves that can surprise us and that we have no idea about.

One way to grow old happily is to take on new roles. We have to dare to do things that we would not have done before. We need to find new avenues for those talents that we have not yet cultivated. The best thing to do is to look for projects that you have not yet dared to touch.

Old age can be a wonderful phase in our lives if we approach it with a good attitude. It is true that we must say goodbye to many of the beautiful faces of youth. But that also has its positive sides. We are freer and more complete. We have a broader view of everything. Therefore, we can age happily and be grateful for the miracles that are in the twilight of life.