Why Do We Feel Angry?
The Wutist a feeling that allows us a situation that has occurred and has hurt us or harmed, to forget. Pain makes you want to throw it back in some way and we are just waiting for the right moment. However, this only delays our discomfort. Sooner or later it will come over us.
Why do we prolong our malaise?
In reality, anger is not a decided feeling. Rather, because of a situation that causes us discomfort and which we do not confront, we temporarily lapse into this emotional state and thus prolong our discomfort indefinitely.
What is the grudge
Resentment is the precursor to anger. It is a feeling of pain, irritation, and anger in the face of a situation we have been through or a person who has made us feel uncomfortable.
What are the consequences of resentment?
Resentment prevents us from living in the present because we always carry the burden of past events with us and the feelings aroused, such as pain, anger, sadness, anger and resentment, are always present.
Resentment is a burden that will catch up with us again and again in the future, as it represents a blockage that prevents us from looking ahead. We also try to avoid certain situations in the present and therefore cannot enjoy the moment, which is why we need to free ourselves from this burden.
What if i’m angry?
The anger prevents us from starting a new chapter because we have not yet been able to let out our pain.
The resentful behavior will therefore go in circles with the goal of making the person responsible for our suffering pay for what they did to us.
Anger encourages vengeance, hostility, and aggressiveness, as does hatred of the person we blame for our suffering.
Who suffers from anger?
It is important to realize that the only person who still suffers from what has happened is ourselves, and that feeling anger, as well as anger and resentment, in itself only prolongs the suffering without to enable a solution.
Is revenge a solution to anger?
In reality, over time, we distance ourselves from the situation and from the person we lived it with, and our anger will likely never really resolve.
And even if there is an opportunity to take revenge, it is certainly not the solution to our pent-up malaise, as we will never feel better ourselves by throwing back pain and suffering. Because strange pain will never quench our own pain.
Hence, vengeance is not the right way to find a solution to our suffering.
How can we rid ourselves of anger and resentment?
The easiest way would be to express ourselves in the situation, to resolve it and to feel respected in that moment. This way we won’t feel angry in the first place, since we confronted the situation immediately, which is why anger and everything that is connected with it does not arise in the first place.
If we are already living with the anger and resentment, the only way to get rid of it is to accept what happened and the person through whom we experienced the painful situation.
After accepting this, we finally need to decide what relationship we want to have with this person in the future. Because just accepting what she did to us doesn’t mean that we have to accept her way and that we have to go through similar situations with this person over and over again.
This will help us free ourselves from our suffering and unnecessary burdens, and enable us to live peaceful lives in the present.
