9 Phrases Of Buddhism To Find Inner Peace

The always cathartic approach of Buddhism helps us work on our various states of mind and promote a kind of happiness that is based on balance, inner calm and humility. Therefore , the traditional techniques such as meditation, mindfulness and emotional regulation are also very useful for psychology.

Since Gautama Buddha preached his teachings in the sixth century BC, these Buddhist wisdoms have been continuously adapted and applied to contemporary needs.

Phrases of buddhism for every day

1. Find the meaning of life

Your life’s task is to find meaning in it and to give it your whole heart.

2. Work on negative emotions

No one will punish you for your anger; he will be the one responsible for punishing you.

3. The here and now is the only thing that matters

Don’t live in the past. Don’t imagine the future. Focus on the present moment.

But still it is often not easy for us

4. Self-control, the key to happiness

A disciplined mind brings happiness.

5. Attachment is the source of our suffering

The root of suffering is attachment.

6. I understand you, you are part of me, I am with you

True love comes from understanding.

7. You are your own enemy

Even your worst enemy can’t hurt you as much as your own thoughts.

8. Persistence and perseverance

If you add a little bit, and do it regularly, a little bit becomes a lot more.

helps to shape a dazzling mountain, the top of which we will climb.

9. Talk to intelligence

Better than a thousand empty words is a word that brings peace.